Ovulation signs and symptoms are often subtle. Still, understanding when you’re ovulating — and having s*x regularly around the time of ovulation — can improve the odds of conceiving.
Ovulation is the release of an egg from the ovary. Ovulation often happens on day 14 of the menstrual cycle, although the exact timing may vary among women or even from month to month.
What are the signs of ovulation?
PRIMARY SIGNS
1.Changes in cervical mucus
If your vaginal discharge starts to color and consistency of raw egg whites, become clear, slippery and stretchy, it is a sign that it is not started quickly begin to ovulate. However, all women have the same type of fluid, so just be wary of any change in his. These and can mean that you are about to ovulate. Usually, ovulation occurs on the day when the amount of current is the largest.
2.Change of basal body temperature
The lowest temperature that his body reaches the 24-hour window called the basal body temperature. Although there is one constant regular day showed a slight decrease in the event of imminent ovulation. This is quickly followed by a sharp increase, which indicates that ovulation has passed. Precise maintain monthly records of temperature can be useful when trying to predict its evolution.
3.Changes in the position of the neck of the uterus and sturdiness
The cervix moist, soft, open, there is a sure sign of ovulation. However, it may be difficult for you to discover it at the same time it takes a lot of time, so you know that your body to detect any changes immediately. After a while, though, you might be able to distinguish the normal characteristics of the uterus of its unusual features when ovulation door.
SECONDARY SIGNS
In addition to the three most important indicators of ovulation, it can also detect secondary characters. However, they are much less likely than normal signals cause. In fact, some women do not experience these symptoms or at all. These symptoms are the following:
feeling a.bloated
b.increased libido
c.tenderness within
d.cramps one side of the pool,
e.increased sensitivity of the eyes, tongue and nose
f.light bleeding or spotting that occurs before menstruation is due
How do I know when I'm ovulating?
1.First count the days
Counting of their menstrual cycle is the best way to find your ovulation calendar. If you know when the next fiscal year, it is expected that he will return his 16 days. Ovulation can start at any time of the day until four days later.
If you have a regular schedule of 28 days, which is likely to ovulate, in its 14th day. However, if you have an irregular menstrual cycle, this method will not be a reliable way to determine if ovulation.
2. Follow your body signals
Your basal body temperature is the lowest body temperature reached within 24 hours, should be increased by 0.4 to 1.0 ° C after the end of ovulation. You can measure with a thermometer every morning.
On the other hand, mucus takes significantly increase access date of ovulation. It will also change the texture and colors, more and more clear, stretchy and slippery like raw egg whites.
Noting the changes in your body is a more accurate way to determine the date of ovulation form. Although it is not easy to do, it will be profitable when it detects their samples.
3. Test your hormone levels
The best way to determine the time of ovulation is analyzing the hormonal changes with the use of an ovulation prediction kit. This works in the same way as a pregnancy test and returns a positive result when the level of luteinizing hormone increased. This usually happens the day before ovulation, thus time for natural family planning.
To maximize your fertility, have s*x once a day around the date of ovulation — particularly during the day or two leading up to ovulation
